12 Rules for Life: An Antidote to Chaos

by Jordan B. Peterson

There were only one or two mechanics and a couple of teachers. In each of their domains, these local heroes had the opportunity to enjoy the serotonin-fuelled confidence of the victor. It may be for that reason that people who were born in small towns are statistically overrepresented among the eminent.

What’s more, we have become digitally connected to the entire seven billion. Our hierarchies of accomplishment are now dizzyingly vertical.

Inside us dwells a critical internal voice and spirit that knows all this. It’s predisposed to make its noisy case. It condemns our mediocre efforts. It can be very difficult to quell.

We are not equal in ability or outcome, and never will be. A very small number of people produce very much of everything. The winners don’t take all, but they take most, and the bottom is not a good place to be. People are unhappy at the bottom.

If the internal voice makes you doubt the value of your endeavours—or your life, or life itself—perhaps you should stop listening.

Talking yourself into irrelevance is not a profound critique of Being. It’s a cheap trick of the rational mind.

The idea of a value-free choice is a contradiction in terms. Value judgments are a precondition for action. Furthermore, every activity, once chosen, comes with its own internal standards of accomplishment. If something can be done at all, it can be done better or worse. To do anything at all is therefore to play a game with a defined and valued end, which can always be reached more or less efficiently and elegantly. Every game comes with its chance of success or failure.

Why make an effort if it doesn’t improve anything?

How, then, can the voice of critical self-consciousness be stilled? Where are the flaws in the apparently impeccable logic of its message?

We might start by considering the all-too-black-and-white words themselves: “success” or “failure.” You are either a success, a comprehensive, singular, over-all good thing, or its opposite, a failure, a comprehensive, singular, irredeemably...

You might object: I should be winning at everything! But winning at everything might only mean that you’re not doing anything new or difficult. You might be winning but you’re not growing, and growing might be the most important form of winning.

Should victory in the present always take precedence over trajectory across time?

Finally, you might come to realize that the specifics of the many games you are playing are so unique to you, so individual, that comparison to others is simply inappropriate. Perhaps you are overvaluing what you don’t have and undervaluing what you do. There’s some real utility in gratitude. It’s also good protection against the dangers of victimhood and resentment. Your colleague outperforms you at work. His wife, however, is having an affair, while your marriage is stable and h...

When the internal critic puts you down using such comparisons, here’s how it operates: First, it selects a single, arbitrary domain of comparison (fame, maybe, or power). Then it acts as if that domain is the only one that is relevant. Then it contrasts you unfavourably with someone truly stellar, within that domain. It can take that final step even further, using the unbridgeable gap between you and its target of comparison as evidence for the fundamental injustice of life. That way your motivation to do anything at all can be most effectively undermined. Those who accept such an appro...

What do you find valuable or pleasurable? How much leisure, enjoyment, and reward do you require, so that you feel like more than a beast of burden? How must you treat yourself, so you won’t kick over the traces and smash up your corral?

Do you ask yourself what you want? Do you negotiate fairly with yourself? Or are you a tyrant, with yourself as slave?

When do you dislike your parents, your spouse, or your children, and why? What might be done about that? What do you need and want from your friends and your business partners?

Dare, instead, to be dangerous. Dare to be truthful. Dare to articulate yourself, and express (or at least become aware of) what would really justify your life. If you allowed your dark and unspoken desires for your partner, for example, to manifest themselves—if you were even willing to consider them—you might discover that they were not so dark, given the light of day.

How do you need to be spoken to? What do you need to take from people? What are you putting up with, or pretending to like, from duty or obligation?

Consult your resentment. It’s a revelatory emotion, for all its pathology. It’s part of an evil triad: arrogance, deceit, and resentment.

What do you do to avoid conflict, necessary though it may be? What are you inclined to lie about, assuming that the truth might be intolerable? What do you fake?

We are always and simultaneously at point “a” (which is less desirable than it could be), moving towards point “b” (which we deem better, in accordance with our explicit and implicit values). We always encounter the world in a state of insufficiency and seek its correction.

We live within a framework that defines the present as eternally lacking and the future as eternally better. If we did not see things this way, we would not act at all.

The disadvantage to all this foresight and creativity is chronic unease and discomfort. Because we always contrast what is with what could be, we have to aim at what could be. But we can aim too high. Or too low. Or too chaotically. So we fail and live in disappointment, even when we appear to others to be living well.

How can we benefit from our imaginativeness, our ability to improve the future, without continually denigrating our current, insufficiently successful and worthless lives?

The first step, perhaps, is to take stock...

Perhaps happiness is always to be found in the journey uphill, and not in the fleeting sense of satisfaction awaiting at the next peak.

Ask yourself: is there one thing that exists in disarray in your life or your situation that you could, and would, set straight? Could you, and would you, fix that one thing that announces itself humbly in need of repair? Could you do it now?

Five hundred small decisions, five hundred tiny actions, compose your day, today, and every day. Could you aim one or two of these at a better result? Better, in your own private opinion, by your own individual standards? Could you compare your specific personal tomorrow with your specific personal yesterday? Could you use your own judgment, and ask yourself what that better tomorrow might

And what you aim at determines what you see. That’s worth repeating. What you aim at determines what you see.

The demonstration that made Dr. Simons famous was of the same kind, but more dramatic—even unbelievable. First, he produced a video of two teams of three people.73 One team was wearing white shirts, the other, black. (The two teams were not off in the distance, either, or in any way difficult to see. The six of them filled much of the video screen, and their facial features were close enough to see clearly.) Each team had its own ball, which they bounced or threw to their other team members, as they moved and feinted in the small space in front of the elevators where the game was filmed. Once Dan had his video, he showed it to his study participants. He asked each of them to count the number of times the white shirts threw the ball back and forth to one another. After a few minutes, his subjects were asked to report the number of passes. Most answered “15.” That was the correct answer. Most felt pretty good about that. Ha! They passed the test! But then Dr. Simons asked, “Did you see the gorilla?” Was this a joke? What gorilla? So, he said, “Watch the video again. But this time, don’t count.” Sure enough, a minute or so in, a man dressed in a gorilla suit waltzes right into the middle of the game for a few long seconds, stops, and then beats his chest in the manner of stereotyped gorillas everywhere. Right in the middle of the screen. Large as life. Painfully and irrefutably evident. But one out of every two of his research subjects missed it, the first time they saw the v...

Most of our vision is peripheral, and low resolution. We save the fovea for things of importance. We point our high-resolution capacities at the few specific things we are aiming at. And we let everything else—which is almost everything—fade, unnoticed, into the background.

That’s how you deal with the overwhelming complexity of the world: you ignore it, while you concentrate minutely on your private concerns. You see things that facilitate your movement forward, toward your desired goals.

the world, as perceived, is maya—appearance or illusion. This means, in part, that people are blinded by their desires (as well as merely incapable of seeing things as they truly are). This is true, in a sense that transcends the metaphorical. Your eyes are tools. They are there to help you get what you want. The price you pay for that utility, that specific, focused direction, is blindness to everything else.

Imagine that you’re unhappy. You’re not getting what you need. Perversely, this may be because of what you want. You are blind, because of what you desire. Perhaps what you really need is right in front of your eyes, but you cannot see it because of what you are currently aiming for. And that brings us to something else: the price that must be paid before you, or anyone, can get what they want (or, better yet, what they need). Think about it this way.

Before your crisis impels you to that hideous conclusion, however, you might consider the following: Life doesn’t have the problem. You do. At least that realization leaves you with some options. If your life is not going well, perhaps it is your current knowledge that is insufficient, not life itself.

And you must be cautious, because making your life better means adopting a lot of responsibility, and that takes more effort and care than living stupidly in pain and remaining arrogant, deceitful and resentful.

We only see what we aim at. The rest of the world (and that’s most of it) is hidden. If we start aiming at something different—something like “I want my life to be better”—our minds will start presenting us with new information, derived from the previously hidden world, to aid us in that pursuit. Then we can put that information to use and move, and act, and observe, and improve. And, after doing so, after improving, we might pursue something different, or higher—something like, “I want whatever might be better than just my life being better.” And then we enter a more elevated and more complete reality.

Religion is instead about proper behaviour. It’s about what Plato called “the Good.”

You cannot aim yourself at anything if you are completely undisciplined and untutored. You will not know what to target, and you won’t fly straight, even if you somehow get your aim right. And then you will conclude, “There is nothing to aim for.” And then you will be lost.

It is therefore necessary and desirable for religions to have a dogmatic element. What good is a value system that does not provide a stable structure?

You can only find out what you actually believe (rather than what you think you believe) by watching how you act. You simply don’t know what you believe, before that. You are too complex to understand yourself.

And the direction of your sight changes. You see past the limitations that hemmed you in, unknowingly. New possibilities for your life emerge, and you work toward their realization. Your life indeed improves. And then you start to think, further: “Better? Perhaps that means better for me, and my family, and my friends—even for my enemies. But that’s not all it means. It means better today, in a manner that makes everything better tomorrow, and next week, and next year, and a decade from now, and a hundred years from now. And a thousand years from now. And forever.”

And it is that decision, that declaration of existential faith, that allows you to overcome nihilism, and resentment, and arrogance. It is that declaration of faith that keeps hatred of Being, with all its attendant evils, at bay. And, as for such faith: it is not at all the will to believe things that you know perfectly well to be false. Faith is not the childish belief in magic. That is ignorance or even willful blindness. It is instead the realization that the tragic irrationalities of life must be counterbalanced by an equally irrational commitment to the essential goodness of Being. It is simultaneously the will to dare set your sights at the unachievable, and to sacrifice everything, including (and most importantly) your life.

You can find such somethings by asking yourself (as if you genuinely want to know) three questions: “What is it that is bothering me?” “Is that something I could fix?” and “Would I actually be willing to fix it?” If you find that the answer is “no,” to any or all of the questions, then look elsewhere. Aim lower. Search until you find something that bothers you, that you could fix, that you would fix, and then fix it. That might be enough for the day.

If you ask nicely, and listen carefully, and don’t try any treachery, you might be offered one. Do this every day, for a while. Then do it for the rest of your life. Soon you will find yourself in a different situation. Now you will be asking yourself, habitually, “What could I do, that I would do, to make Life a little better?” You are not dictating to yourself what “better” must be.

This is the attempt of the Spirit of Mankind to transform the understanding of ethics from the initial, necessary Thou Shalt Not of the child and the Ten Commandments into the fully articulated, positive vision of the true individual. This is the expression not merely of admirable self-control and self-mastery but of the fundamental desire to set the world right. This is not the cessation of sin, but sin’s opposite, good itself.

Realization is dawning. Instead of playing the tyrant, therefore, you are paying attention. You are telling the truth, instead of manipulating the world. You are negotiating, instead of playing the martyr or the tyrant. You no longer have to be envious, because you no longer know that someone else truly has it better. You no longer have to be frustrated, because you have learned to aim low, and to be patient. You are discovering who you are, and what you want, and what you are willing to do. You are finding that the solutions to your particular problems have to be tailored to you, personally and precisely. You are less concerned with the actions of other people, because you have plenty to do yourself. Attend to the day, but aim at the highest good.

Compare yourself to who you were yesterday, not to who someone else is today.

DO NOT LET YOUR CHILDREN DO ANYTHING THAT MAKES YOU DISLIKE THEM