disrupting products. • Instead, you’ll consume the following: • All leafy greens and certain vegetables, and a substantial amount of tubers and other foods that contain resistant starch. Initially, you will give fruit the boot. Later, you can reintroduce it only in its real season, and only as “candy.” • Consume more omega-3 fats, particularly those found in fish oil, perilla oil, flaxseed oil, and other approved oils, such as avocado, walnut, olive, or macadamia nut, as well as medium-chain triglycerides (MCTs), all of which allow speedy repair of the gut barrier.
