Consume no more than 8 ounces of animal protein a day (remember, fish and shellfish are animals), primarily as wild-caught fish and shellfish, which are high in omega-3 fatty acids and have no artery-destroying Neu5Gc, as well as eggs from pastured or omega-3-fed chickens. • Only 4 ounces of your daily protein should come from grass-fed or pasture-raised meat, which have more omega-3 and fewer omega-6 oils than animals fed grains and soy, but still do contain lots of Neu5Gc. • Consume dairy products only from certain breeds of
