You can find supplements at Costco, Trader Joe’s, Whole Foods, and online. My suggested doses are 100 mg of both grape seed extract and resveratrol, and 25 to 100 mg of pine tree bark extract a day. Other great additions are green tea extract, berberine, cocoa powder, cinnamon, mulberry, and pomegranate, all of which (and many more) are in Vital Reds, but can also be taken separately.
