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hunger. •   Eliminate industrial farm–raised poultry (including so-called free-range poultry) and livestock (along with their dairy products) and all farm-raised fish, which are fed antibiotics, corn, and beans full of omega-6s and laced with Roundup. •   You may have a small serving of nuts, guacamole, or simply half a Hass avocado as a snack.11 You will find that over time, if you are eating the right foods, you no longer feel the need for snacks. The wrong foods, on the other hand, simply make you hungrier.
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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