The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry

• ENEMY: Constant exposure to blue spectrum light. • Friendly Substitutes: • Download an app (justgetflux.com) to change the blue light emitted from any device’s screen to an amber tint when the sun sets, by simply typing in your zip code. Utilize the yellow screen option on your iPhone or Android. The new iOS has an easy-to-use “Night-Shift” function. • When the sun goes down and you use your cell phone or other electronic devices, wear amber-tinted, blue light-blocking glasses, which are made by Uvex, Solar Shield, Pixel, and many other companies. A wraparound style blocks blue light coming from the side as well as that from directly in front of you. • Replace the bulbs in your bedroom (if not all rooms) with blue-blocking bulbs. I particularly like the Good Night Biological LED Lamp made by Lighting Science (www.lsgc.com), which was originally developed for NASA astronauts. In Cahoots with Lectins HOW DO THE Seven Deadly Disruptors come together with lectins