What You’ll Eat THE SAY “YES PLEASE” list for the Keto Plant Paradox Intensive Care Program eliminates almost all fruits, except those that are listed as resistant starches. All other fruits move to the Just Say “No” list. This is the main change, and everything else remains nearly the same as the basic program. Consume absolutely no fruit except for avocados, green bananas and plantains, green mangos, and green papayas. (Okay, nitpickers, okra is fine, too. It is technically a fruit, but that mucusy stuff that many people hate binds lectins like a magnet.) As far as fats go, initially
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