As the old saying goes, “You are what you eat.” But you are also what the thing you ate, ate. When you consume organically raised produce and pastured animal products—and I do not mean free-range—the nutrients in the plants and the nutrients the plants got from the soil (as well as the plants the animals ate) pass into your body and are incorporated into every one of your cells. Knowing how the food you eat was grown and raised is not just a lifestyle choice; it also directly affects your health.
