Unlike everything you have almost certainly been told by your diabetic educator, fat is your friend. Say it with gusto: “Fat is my friend!” Another important thing you should understand is that protein, carbs, and fruit are your enemies and fat and ketones are your friends.5 In contrast to the teachings of nutritionists who deal with the condition, diabetes is just a metabolic derangement brought about by too much protein, sugar, and fruit overworking your poor mitochondria. Diabetes is completely curable, a fact I see every single day.
