These two ingredients are different. Not only does each one seem perfectly engineered to prevent our cells from functioning the way they should, they often appear as a tag-team duo, showing up in the same foods together. I’m talking about vegetable oils and sugar. I’m not saying that all the pollutants and toxins so often talked about aren’t hurting our health. They are. But because vegetable oil and sugar are so nasty and their use in processed foods so ubiquitous that they have replaced nutrient-rich ingredients we would otherwise eat, I place vegetable oil and sugar before all others, on
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