If you can’t get grass-fed dairy fat (from cheese, butter, or cream, for example) then I also recommend: Vitamin K2, 1.5 milligrams per day. If you can’t find one that small, then do the math and figure out how often to take it for an equivalent daily dose. (It’s fat soluble, and your body can store fat-soluble vitamins more efficiently than water soluble vitamins.) Omega-3. My preferred method of omega-3 supplementation is with flax seeds that you grind fresh before using. You can stir 1–2 tablespoons into hot water and drink like a tea, or plop on top of your yogurt, or anywhere else
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