Beth

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When I do work out, it will be outside. For now that means shirtless runs in the sweltering summer heat, but as the seasons gradually progress to fall and winter there will be snow, wind, and hopefully a liberal buffeting of frost. Finally, I’ll take cold showers every morning and, when possible, lie down in the snow
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
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