Nicolas Leroy

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If you’ve been wrapped in a thermogenic cocoon for your whole life, then your nervous system is aching for input. All you need to do is get a little bit outside of your comfort zone and try something out of the ordinary. Try finding comfort in the cold. You have nothing to lose. Just breathe.
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
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