Nicolas Leroy

34%
Flag icon
Try to relax instead of tightly clenching up every muscle. Enduring the snow is the same exact mental trick as trying to delay a sneeze or resist being ticklish. Once you feel reasonably calm, the second thing you need to master is suppressing your impulse to shiver.
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Rate this book
Clear rating
Open Preview