Edwin Setiadi

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Of course, this is a pretty well-understood body hack. When you clear your lungs of CO2 and fill them with air, there’s enough stored oxygen to do a fair amount of physical exertion. However, your brain doesn’t intrinsically know how you’ve changed the oxygen baseline to perform a little bit better. Every time you do this you effectively grow a slightly stronger wedge.
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
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