Csongor Józsa

7%
Flag icon
Weak circulatory muscles are a side effect of living in a very narrow band of temperature variation. The vast majority of humanity today—the entire population that spends the bulk of its time indoors and/or whose only experience when it gets too cold or too hot is wearing state-of-the-art outdoor gear—never exercises this critical system of their body. Even people who appear physically fit, with lean muscles and chiseled abs, might be secretly hiding weak circulatory muscles. And the stakes are huge: In the long run, circulatory diseases contribute to almost 30 percent of the world’s ...more
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Rate this book
Clear rating
Open Preview