Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

by S.J. Scott

Unfortunately, clearing your mental clutter isn’t as simple as eliminating a possession.

Thoughts form what we perceive to be reality.

In fact, nearly every negative thought you have relates to the past or future. It’s common to find yourself trapped in a looping

cycle of regretful thinking or worry thoughts, even while feeling desperate to escape the never-ending tape playing in your mind.

possess a “conscious self” that can step in with intention and manage your thoughts.