Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

by S.J. Scott

Who do you want to be and how do you want to live your life?

Try this for five minutes a few times a day. Eventually you may feel comfortable “just being” for an hour or more a day.

Association, says that for every week of intensive scheduled activity or sleepaway camp, children need three weeks of less-structured time.

The anxiety created by hoping your child excels at t-ball or makes the traveling cheerleading squad only adds to the mental clutter in your life.

but one of the best ways to gain mental clarity in your life is to frequently take “digital sabbaticals” where you have no access to your cell phone, tablet, computer, or any device that connects you to the Internet.

an intention that you will complete your task easily and productively.

The experience of being in green spaces and forests is so powerful and mind-clearing that it should be part of your Declutter Your Mind practice.

We suggest you begin by first defining your core values, life priorities, and goals.

We also suggest you keep a journal to document the mental declutter practices you undertake, and how your life and emotions improve as a result.

Start today with the biggest challenge in your life and commit to fixing in the next week. If

Accomplishment

Certainty

Comfort

Connection

Contentment

Direction

Energy

Exploration

Flexibility

Fun

Happiness

Health

Learning

Love

Order

Quietness

Security

Stability

Stillness