overwhelm Find yourself looking to money, possessions, work, success, or prestige to fill a void of emptiness or sadness you feel Feel so busy, overwhelmed, and stressed that you’ve lost touch with who you really are Find yourself turning to distractions, alcohol, drugs, and other compulsions to numb yourself to painful thoughts and feelings Would like to change your priorities and learn to manage and understand your thoughts so they don’t rule your life Get complaints from your boss, spouse, or family members about your distraction, disengagement, agitation, or constant stress
