Rahul Paul

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Decide what “goodbye” means for you exactly. How much time are you willing to spend with this person? How do you wish to communicate with them, and how often? What will you no longer tolerate in your interactions with them? Being proactive about these decisions makes you feel more in control and calm about how to move forward.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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