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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking, by S.J. Scott

we suggest meditation as a tool to help you train your mind and control your thoughts, both when you are sitting in meditation and when you aren’t.

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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

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