Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

by S.J. Scott

Our powerful brains are constantly processing all sorts of experiences and analyzing them in the form of thoughts. Thoughts form what we perceive to be reality.

This thinking/judging dynamic infects us with painful emotions. The more fearful, guilt-ridden, regretful thoughts we have, the more stressed, anxious, depressed, and angry we feel. Sometimes our thoughts paralyze us with bad feelings, and it’s those feelings that rob us of inner peace and contentment.

If you add up the time spent on each digital device, every day, then you probably have a closer relationship with the virtual world than you have with your spouse, children, or friends. You know there’s something wrong with this balance, and yet you still find yourself flipping open the lid or gazing at your iPhone whenever you have a moment to spare—or

or even when you don’t. Is this really how you want to live your life?