Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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This thinking/judging dynamic infects us with painful emotions.
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Steve Jobs, Mark Zuckerberg, and even President Obama made the decision to limit their clothing options to minimize feelings of overwhelm from making decisions.
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“My Facebook friend looks like she’s living a happy life. My life sucks.”
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“Should I buy that FitBit and start tracking my health so I don’t die too early?”
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“Oh no, I forgot that ‘How to Make a Million Before You’re 30’ webinar—what if they shared s...
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Often, overthinking and negativity are triggered by a person, situation, or physical state. Pay attention to common worries and anxieties you brood about.