Sumeet gopal

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This mind shift can be applied to any routine task—washing your car, mowing the lawn, or even paying the bills. You can approach these tasks with dread and resentment, or you can approach them with your full attention and a sense of gratitude that you are able to accomplish them, that they improve your life, and that, however insignificant, they are worthy of your time.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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