Sumeet gopal

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On other hand, when you focus on fostering positive interactions, you can strengthen the relationships you do have. For instance, Dr. John Gottman discovered through his research that there should be five times as many positive interactions between partners as there are negative in order for a relationship to be stable and a marriage to last.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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