Sumeet gopal

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You could also add thoughts like: May you be free from inner and outer harm and danger. May you be safe and protected. May you be free of mental suffering or distress. May you be free of physical pain and suffering. May you be healthy and strong. May you be able to live in this world happily,
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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