Tania

12%
Flag icon
Dr. Rick Hanson, Senior Fellow of the Greater Good Science Center at UC Berkeley, in an article on his website says, “To keep our ancestors alive, Mother Nature evolved a brain that routinely tricked them into making three mistakes: overestimating threats, underestimating opportunities, and underestimating resources (for dealing with threats and fulfilling opportunities).” Thus evolved the “negativity bias,” our tendency to react to negative stimuli more intensely than positive.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Rate this book
Clear rating
Open Preview