Absurdly, we assume we need to think more or harder in order to “figure out” why we aren’t as happy or fulfilled as we wish we could be. We try to pinpoint the possessions, people, and experiences that might quench our longings and ease our unhappiness. The more we ponder our despair, the more despondent we become. Our thoughts make us restless, empty, and agitated as we project into the future or look to the past for answers.
