You can practice a loving kindness meditation anywhere, but start with a short 10-minute meditation in a quiet place without distraction. Here is a simple process for practicing this habit: Sit in a comfortable position, either on the floor with your legs crossed and your hands sitting loosely in your lap, or sitting up straight in a chair with your legs uncrossed, feet on the floor, and hands resting in your lap. Close your eyes and take two or three deep cleansing breathes, and then begin counting each breath, going from 1 to 10. Once you are relaxed, bring to mind a person to whom you wish
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