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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking, by S.J. Scott

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practicing seven weeks of loving kindness meditation increased feelings of love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe.
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
by S.J. Scott
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