Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

by S.J. Scott

Our powerful brains are constantly processing all sorts of experiences and analyzing them in the form of thoughts. Thoughts form what we perceive to be reality.

Your constant inner dialog distracts you from what is happening around you, right here and now. It causes you to miss valuable experiences and sabotages the joy of the present moment.

In fact, nearly every negative thought you have relates to the past or future.

This thinking/judging dynamic infects us with painful emotions. The more fearful, guilt-ridden, regretful thoughts we have, the more stressed, anxious, depressed, and angry we feel. Sometimes our thoughts paralyze us with bad feelings, and it’s those feelings that rob us of inner peace and contentment.