Together, we are the authors of two previous books about mindfulness and leading a less complicated lifestyle: 10-Minute Declutter: The Stress Free Habit for Simplifying Your Home and 10-Minute Digital Declutter: The Simple Habit to Eliminate Technology Overload. Not only do these books teach practical actions to control your material possessions, they also show how eliminating the “noise” in your life can have a positive impact on mental health. Both of us have different
