Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

by S.J. Scott

“We have become such slaves to our gadgets that we’d rather have the quick fix of instant information or entertainment over real-world interactions and experiences.”

All of this extraneous stuff and data not only sucks our time and productivity, but also produces reactive, anxious, and negative thoughts.

Always feelkng the need to compare your life to others -- can overwhelm you or make you depressed!

We often feel like we don’t have time to declutter because we’re too busy consuming new stuff and information. But at some point, all this busyness is leading us to mental and emotional exhaustion.