When my eyes were open, everything intrigued me—an ant, a leaf, clouds, flowers, darkness, just about anything. But to my amazement, I found that with my eyes closed, there was even more that grabbed my attention—the way the body pulses, the way different organs function, the various channels along which one’s inner energy moves, the manner in which the anatomy is aligned, the fact that boundaries are limited to the external world. This exercise opened up the entire mechanics of being human before me. Instead of leading me to a simplistic answer that I was “this” or “that,” it gradually
...more
