So, to experience well-being all you need is a certain mastery over these three dimensions of body, mind, and energy. Being successful in the world depends on your ability to harness these dimensions, according to the needs of your life situations and the activity you want to perform. But yoga is also the science of aligning these three dimensions so that you reach the ultimate state of ecstatic union with life itself. How does one reach this ultimate union? Yoga tells us there are a few fundamental ways. If you employ your physical body to reach this ultimate union, we call this karma yoga,
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