Gautama the Buddha went to the extent of saying, “When you are badly in need of food, if you give away your food to somebody else, you will become stronger.” I am not going that far with you; I am only saying, just wait a few minutes! It will definitely leave you stronger. If you are very compulsive about food, it is good to miss one meal consciously. Try doing this: on a day when you are particularly hungry and some of your favorite dishes are being cooked, try skipping a meal. This is not to torture yourself; this is just to become free from the torture chamber that your body can very easily
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