The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Jason Fung

“Rich desserts can be omitted without risk, and should be, by anyone who is obese and trying to reduce. The amount of plain, starchy foods (cereals, breads, potatoes) taken is what determines . . . how much (weight) they gain or lose.”