The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Jason Fung

the inability to accept a blatant truth because accepting it would be too emotionally devastating.

We were trying to treat the problems caused by obesity rather than obesity itself.

The conventional view of obesity as a caloric imbalance did not make sense.

But all chronic diseases are multifactorial, and these factors are not mutually exclusive.