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J Michael
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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight), by Jason Fung

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High carbohydrate intake increases insulin, and insulin stimulates the kidney to reabsorb water. Lowering insulin therefore causes excretion of the excess water. But why is this bad? Who wants swollen ankles?
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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
by Jason Fung
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