Fasting can be combined with any diet imaginable. It makes no difference whether you don’t eat meat, dairy or gluten. You can still fast. Eating grass-fed, organic beef is healthy, but can be prohibitively expensive. Fasting contains no hidden costs, but instead saves you money. Eating only homemade, prepared-from-scratch meals is also undoubtedly healthy, but can often be prohibitively time-consuming in our hectic lives. Fasting comes with no time constraints, but instead saves time. No time is required for shopping, food preparation, eating or cleanup.
