The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Jason Fung

Table sugar is called sucrose, and is composed of one molecule of glucose linked to one molecule of fructose. Sucrose is 50 percent glucose and 50 percent fructose. High-fructose corn syrup is composed of 55 percent fructose and 45 percent glucose. Carbohydrates are composed of sugars.