Furthermore, we cannot simply eat our usual diet and add some fat or protein or snacks and expect to lose weight. Against all common sense, weight-loss advice usually involves eating more. Just take a look at Table 11.1. Table 11.1. Conventional advice for weight loss. Eat 6 times a day Eat high protein Eat more vegetables Eat more omega 3s Eat more fiber Eat more vitamins Eat more snacks Eat low fat Eat breakfast Eat more calcium Eat more whole grains Eat more fish
