Shakti Chauhan

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THE CARBOHYDRATE-INSULIN HYPOTHESIS WAS INCOMPLETE THE CARBOHYDRATE-INSULIN HYPOTHESIS, the idea that carbohydrates cause weight gain because of insulin secretion, was not exactly wrong. Carbohydrate-rich foods certainly do increase insulin levels to a greater extent than the other macronutrients. High insulin certainly does lead to obesity.
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
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