Shakti Chauhan

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Consider the ingredient list of a popular meal-replacement shake. The first five ingredients are water, corn maltodextrin, sugar, milk protein concentrate and canola oil. This nauseating blend of water, sugar and canola oil does not really meet my definition of healthy.
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
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