The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Jason Fung

To put it simply, you cannot eat more to weigh less, even if the food you’re eating more of is as healthy as vegetables. So should we eat more fruits and vegetables? Yes, definitely. But only if they are replacing other unhealthier foods in your diet. Replace. Not add.16