Karthik Shashidhar
Karthik’s Kindle Notes & Highlights
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight), by Jason Fung

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There are essential fatty acids, such as the omega 3 and omega 6 fats, and essential amino acids, such as phenylalanine, valine and threonine. But there are no essential carbohydrates and no essential sugars. Those are not required for survival.
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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
by Jason Fung
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