Jason Sands

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The alcohol itself, even from beer, seems to have minimal effects on insulin secretion or insulin resistance. It is sometimes said that you get fat from the foods you eat with the alcohol rather than from the alcohol itself. There may be some truth to that, although the evidence is sparse.
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
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