Jason Sands

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Time dependence in obesity is almost universally understood but rarely acknowledged. Usually, obesity is a gradual process of gaining 1 to 2 pounds (0.5 to 1 kilogram) per year. Over a period of twenty-five years, though, that can add up to 50 extra pounds (23 kilograms). Those who have been obese their entire lives find it extremely difficult to lose weight.
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
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