The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Jason Fung

What causes weight gain? Contending theories abound: •Calories •Sugar •Refined carbohydrates •Wheat •All carbohydrates •Dietary fat •Red meat •All meat •Dairy products •Snacking •Food reward •Food addiction •Sleep deprivation