The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Jason Fung

Doctors were not even remotely interested in nutrition.

Seventy percent of your tendency to gain weight is determined by your parentage. Obesity is overwhelmingly inherited.

Let me state it as plainly as I can: “Eat Less” does not work. That’s a fact. Accept it.

But here’s the dismal truth: whether physical activity increases or decreases, it has virtually no relationship to the prevalence of obesity.